trees roses and heart chakra symbol

The heart chakra

The most powerful energy centre, it is where we experience unconditional love.

This chakra corresponds to the astral layer of the subtle energy body and is represented by the colour green. The astral layer is the gateway to the higher realms, (aka the dimensions that can’t be perceived through our physical senses) and is also where we experience our dreams.

The self-awareness lesson for this energy centre is self-acceptance.  Here we move from the ego identity, to navigating a new experience of relating to others in relationships through the development of our social identity.

The right of this energy centre is to love and be loved.  The front side of the heart chakra emanates the love we share with the world, while the back of the chakra, (which is a rose pink colour) emanates the love we receive and the love we have for ourselves.

heart chakra symbol

anahata

The sanskrit name for the heart chakra, Anahatameans “unstuck” and is associated with the colour green. It is located in the centre of the chest and is the fourth of the (main) seven chakras.  It is the gateway to the higher chakras.

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development of the fourth chakra

Age: 4 – 7 years
Includes: Interpersonal relationships, Self-Love, Compassion
Theme: Learning to love yourself and finding a loving balance in relationships with others

After successful progress has been made with impulse control (third chakra), the fourth chakra typically develops between the ages of 3 and 4 years old. At this time, a child begins to have an interest of engaging with others and progresses towards building relationships of their own.  You know when a child has hit this milestone by observing the random acts of kindness they do, which can only come from an open heart.  As this chakra opens, they learn to identify with the warm feelings that emerge when they respond to their heart-led instincts.

At this age, the child still needs direction on how to live with their opening heart chakra.  So, they continue to return to their caregiver for support and look for the recognition or praise that they have done something right. They are confident in their instinctual awareness, but are now being introduced to connecting to their feelings on a different level–through the direction of their heart. However, if there’s no support, validation or guidance provided on how to act when the heart does signal direction, there’s still a chance that the fourth chakra will never develop completely. 

Along with navigating new external relationships, children will also begin to internalize their interpersonal (one-to-one) relationships; usually through imitation. They are very impressionable, pick up on everything and unknowingly integrate what they see as future programming for their relationships later on.  It is also at this age that children are receiving the information about their societal gender role and place within in their family dynamic, furthering their foundation of self-perception for the rest of their lives.  

common issues

giving + receiving

  • Overly sacrificing of time, energy, personal resources or are codependent
  • Inability to either give or receive, and do so equally

lack of self-love

  • Self-rejection or no self-love which manifests as a narcissistic personality 
  • Lack of empathy to others, animals or to the world

rejection or betrayal

  • Jealousy or trust issues / fear of intimacy
  • Poor boundaries making someone an easy target for manipulation

traumas or abuse

Here are seven traumas or abuses that would compromise the development of the heart chakra:

  1. Rejection
    Rejection fundamentally challenges our sense of love and belonging.  It can severely impact our self-perception, making us view ourselves through a lens of inadequacy and unworthiness. As a result, it can make us even more hesitant or unwilling to open up and trust others as we struggle with the fear of further rejection or emotional pain. So, this may lead us to cope by building strong emotional barriers that actually impacts our ability to form healthy, fulfilling relationships.
  2. Abuses to other chakras (lower)
    All types of abuse harm the heart especially because they betray the very act of love, since they most frequently happen within family settings. Abuse forever stains the perspective of a child and can have lasting implications on relationship dynamics (if unhealed) for their entire life. 
  3. Relationship Loss (Divorce, death, abandonment)

    For a child developing their heart chakra, if parents go through a divorce, it often leaves an imprint of deep instability and insecurity. The upheaval can shatter their sense of trust, leading to difficulties in forming secure attachments with their relationships in the future.  For an adult, the ending of a meaningful relationship can trigger the shadow of the heart chakra–grief.  This can lead to feelings of emptiness and a diminished sense of self-worth, making it challenging to open up to love again and could actually shut down their heart chakra.

  4. Constant criticism
    The relentless negativity from constant criticism undermines a child’s self-esteem and self-worth.  Instead, it embeds deep-seated feelings of inadequacy and shame, which begins to shut down the lower chakras.  Although it can be argued that constructive criticism can be helpful, the impact of continual criticism can be particularly damaging when delivered by those who are supposed to nurture and support. If the caregiver consistently criticizes their child, it distorts the child’s self-perception, leading to a lifelong struggle with confidence and self-acceptance–the key teaching of the fourth chakra. 
  5. Cold environment, lack of affection
    While it may not be seen as outright abuse, the absence of warmth and emotional expression in the environment of a developing child sets an emotional imprint for the years to come.  Children thrive on affection and validation; without it, they internalize the experience, leaving them to feel neglected and unloved. This emotional void stunts their emotional growth, leading to difficulties in understanding and expressing their own feelings. This emotional neglect fosters a sense of isolation and can contribute to long-term issues like anxiety, depression, and (again) difficulty in building healthy, secure relationships. 
  6. Conditional relationships (Romantic more than platonic)
    A caregiver might only show affection or praise a child when they meet a specific expectation; like excelling on a test or getting an award for sports. While often unintentional, this teaches the child that love and acceptance are contingent on performance, not inherent worth. Conditional love is only offered from someone who has (usually unexpressed) expectations for the other person to follow, enforcing a dynamic where their love has to be deserved.  As children mature, this imprint of conditional relationships can persist, manifesting as toxic dynamics in friendships and romantic partnerships. They may subconsciously need validation and search for it through other exterior means–still believing that self-worth is tied to meeting certain conditions. This mindset enforces disconnection to the authentic self, and stops any chance of developing the self-acceptance required for a healthy heart chakra.
  7. Betrayal
    When trust is broken by a loved one, it shatters our sense of security and connection, leaving us feeling vulnerable and betrayed. This rupture can lead to intense feelings of anger, sadness, and mistrust, making it difficult to rebuild the relationship or trust others in the future. The impact of betrayal can linger, affecting the ability to trust (ourselves and others) or take risks to build connections in the future.  AND it can also occur within ourselves. For instance, consistently compromising our own values or desires to please others is a form of self-betrayal. This destroys our own self-respect and self-love, replacing it with feelings of bitterness, regret and dissatisfaction. 

signs of disharmony

As you may know already, the chakras are “spinning wheels” of energy, meaning that they need to maintain a certain charge to function. Sometimes (depending on the lifestyle) there is too much “charge” provided to that energy centre, so it enables it to operate in an excessive energetic state.  At other times due to lack of connection, it may be blocked or underactive.  You can learn to see the physical signs of an underactive or excessive chakra (in others) simply through observation.  As the energy body acts as a magnet, you can receive insight by hearing about the experiences someone attracts or by observing that person’s emotional state.

The fourth chakra carries the theme of duality where there must be a healthy balance within its energies to keep it balanced and open.  This balance is maintained through harmonious relationships (with the Self and others) and is demonstrated through equal parts of giving and receiving.  All relationships serve as a mirror to what we will accept and how we value or treat ourselves.  The most common block in the heart chakra is from a lack of self-love, which goes hand in hand with low self-worth. To love ourselves, is to maintain healthy boundaries; to act responsibly and respectfully towards the choices we make and to stay in our integrity as we conduct ourselves in our lives. Take a look at your level of self-love to see the standard you set for how others can treat you.

A healthy balanced fourth chakra not only has the foundation of self-love, but receives love openly, while maintaining the balance of giving it without restriction or conditions.  It showcases the ability to demonstrate compassion in the world and can empathize with others when they are struggling or are in pain.

shadows of the fourth chakra

The intimacy of close relationships allows for someone else to see the deepest parts of ourselves; emotionally, mentally, spiritually, and this allows the chance for our shadows to rise to the surface.  Since relationships are the best mirrors, what we see in someone else can reflect back what we like, or don’t like to us about ourselves.  The qualities that someone else has, we may believe it is missing within ourselves,  when in actuality it is a still a piece of us, it’s just been rejected or surpressed. 

Besides our shadow (self), the actual shadow for the fourth energy centre is grief since it has the power to shut down all the themes that exist within the heart space.  Grief has the power to disrupt sleep, appetite, and concentration, leaving one feeling physically and emotionally depleted or drained. The impact of grief can also extend beyond just the person, it can strain their close relationships and ability to connect with others.  This, can perpetuate a negative cycle where one navigates their pain through choosing isolation and alienation.

underactive vs. excessive

underactive

underactive energy with strong barrier and promotes isolation

The chakra will have a strong, rigid boundary that prevents energy from coming in and the energy within from going out.  It fosters a cycle of isolation.  Some other signs of an underactive heart chakra are:

  • very cold or antisocial towards others, belief they don’t require relationships to be happy (sign of a block)
  • self-critical or judgemental towards themselves or others
  • depression
  • narcissism and lack of empathy

excessive

more energy going out than in

There’s a strong flow of energy pouring out with little ability to receive energy in.  There’s a cycle where once the excess energy gets depleted, it seeks outward for connection to refill.  Some other signs are:

  • demanding to have their needs or conditions met to provide the security they are looking for
  • has poor boundaries and clings to companions to continue on replenishing excessive energy
  • extreme jealousy that clouds proper judgement
  • codependent to the extent of sacrificing themselves

healing work

One of the most common challenges with healing the heart is having a lack of understanding with what real love looks and feels like.  Sometimes, because of our past experiences or the examples that we had growing up, it can be hard to identify what unconditional love is or looks like in its purest form.  Yet, in its truest essence, love is all around us, all the time. Love is what heals.  

Start to let love in, and start to heal from within.  First, look at the relationship and connection you have with yourself, then expand to look at the connections you have in the world around you–your closest relationships.  Balance is a major theme for the fourth chakra, if there’s disharmony in your life, chances are it’s being reflected in your relationships.  Ask yourself, “Are you giving and receiving equally?”. Which energy are you more comfortable with feeling and why? That is a sign for where your healing chould begin.

Here are some other suggestions on what you can do to connect and heal your heart chakra:

breathwork

  • helps to release stored emotions and trauma blocked in the heart chakra
  • supports overall heart health, while encouraging reconnection

journaling

  • nurtures an intimate connection to the most vulnerable parts of yourself
  • allows you to see your desires despite conditioning and past experiences

inner child work

  • releases painful imprints from childhood, shows where you feel unsupported
  • revitalizes where needs to be nurtured and fosters deep healing

psychotherapy

  • offers a safe space to explore and process any complex emotions 
  • release hurtful experiences while learning to forgive and move forward

support for healing

If you are looking to strengthen or increase the flow of energy to this area; be mindful of your your breath.  Look at any constriction or patterns in the way you breathe.  This can literally be taken as guidance for practicing breathwork, or choosing high impact workouts that increase cardiovascular health like running into your fitness routine.  

Alongside these suggestions, here are a few other lifestyle add ins to support and provide balance to the heart chakra:

Daily Affirmation: My heart is filled with love and I share it with the world around me.

Chant: YAM

Solfeggio Frequency: 639 Hz

Sound Bowl Frequency: 320 Hz
Music Note: F

Aromatherapy: Rose, Bergamot and Pine

Food: Leafy green vegetables

Exercise: Running (Cardiovascular), Swimming 
Yoga Pose: Camel Pose or Cobra Pose (Alternative)

Healing Crystals: Emerald or rose quartz

Please notice that above does not include suggestions for doing the emotional or mental healing work that could be perpetuating the challenges within your relationships. While the modalities listed above are extremely beneficial, they may trigger the memory of unresolved experiences.  For holistic healing to occur, these should be acknowledged and emotionally processed with the appropriate professional help.

Coach’s Note: A coach is useful for applying accountability to make the necessary changes for self-improvement. They can help you to find where you are struggling and get to the root of the issue so you can release mental, emotional or spiritual blockages. However, coaching is not a replacement for medical attention or professional talk therapy.

other resources for you

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FREE: chakra worksheet