The most powerful energy centre, it is where we experience unconditional love.
This chakra corresponds to the astral layer of the subtle energy body and is represented by the colour green. The astral layer is the gateway to the higher realms, (aka the dimensions that can’t be perceived through our physical senses) and is also where we experience our dreams.
The self-awareness lesson for this energy centre is self-acceptance. Here we move from the ego identity, to navigating a new experience of relating to others in relationships through the development of our social identity.
The right of this energy centre is to love and be loved. The front side of the heart chakra emanates the love we share with the world, while the back of the chakra, (which is a rose pink colour) emanates the love we receive and the love we have for ourselves.
anahata
The sanskrit name for the heart chakra, Anahata, means “unstuck” and is associated with the colour green. It is located in the centre of the chest and is the fourth of the (main) seven chakras. It is the gateway to the higher chakras.
Age: 4 – 7 years
Includes: Interpersonal relationships, Self-Love, Compassion
Theme: Learning to love yourself and finding a loving balance in relationships with others
After successful progress has been made with impulse control (third chakra), the fourth chakra typically develops between the ages of 3 and 4 years old. At this time, a child begins to have an interest of engaging with others and progresses towards building relationships of their own. You know when a child has hit this milestone by observing the random acts of kindness they do, which can only come from an open heart. As this chakra opens, they learn to identify with the warm feelings that emerge when they respond to their heart-led instincts.
At this age, the child still needs direction on how to live with their opening heart chakra. So, they continue to return to their caregiver for support and look for the recognition or praise that they have done something right. They are confident in their instinctual awareness, but are now being introduced to connecting to their feelings on a different level–through the direction of their heart. However, if there’s no support, validation or guidance provided on how to act when the heart does signal direction, there’s still a chance that the fourth chakra will never develop completely.
Along with navigating new external relationships, children will also begin to internalize their interpersonal (one-to-one) relationships; usually through imitation. They are very impressionable, pick up on everything and unknowingly integrate what they see as future programming for their relationships later on. It is also at this age that children are receiving the information about their societal gender role and place within in their family dynamic, furthering their foundation of self-perception for the rest of their lives.
Here are seven traumas or abuses that would compromise the development of the heart chakra:
For a child developing their heart chakra, if parents go through a divorce, it often leaves an imprint of deep instability and insecurity. The upheaval can shatter their sense of trust, leading to difficulties in forming secure attachments with their relationships in the future. For an adult, the ending of a meaningful relationship can trigger the shadow of the heart chakra–grief. This can lead to feelings of emptiness and a diminished sense of self-worth, making it challenging to open up to love again and could actually shut down their heart chakra.
As you may know already, the chakras are “spinning wheels” of energy, meaning that they need to maintain a certain charge to function. Sometimes (depending on the lifestyle) there is too much “charge” provided to that energy centre, so it enables it to operate in an excessive energetic state. At other times due to lack of connection, it may be blocked or underactive. You can learn to see the physical signs of an underactive or excessive chakra (in others) simply through observation. As the energy body acts as a magnet, you can receive insight by hearing about the experiences someone attracts or by observing that person’s emotional state.
The fourth chakra carries the theme of duality where there must be a healthy balance within its energies to keep it balanced and open. This balance is maintained through harmonious relationships (with the Self and others) and is demonstrated through equal parts of giving and receiving. All relationships serve as a mirror to what we will accept and how we value or treat ourselves. The most common block in the heart chakra is from a lack of self-love, which goes hand in hand with low self-worth. To love ourselves, is to maintain healthy boundaries; to act responsibly and respectfully towards the choices we make and to stay in our integrity as we conduct ourselves in our lives. Take a look at your level of self-love to see the standard you set for how others can treat you.
A healthy balanced fourth chakra not only has the foundation of self-love, but receives love openly, while maintaining the balance of giving it without restriction or conditions. It showcases the ability to demonstrate compassion in the world and can empathize with others when they are struggling or are in pain.
The intimacy of close relationships allows for someone else to see the deepest parts of ourselves; emotionally, mentally, spiritually, and this allows the chance for our shadows to rise to the surface. Since relationships are the best mirrors, what we see in someone else can reflect back what we like, or don’t like to us about ourselves. The qualities that someone else has, we may believe it is missing within ourselves, when in actuality it is a still a piece of us, it’s just been rejected or surpressed.
Besides our shadow (self), the actual shadow for the fourth energy centre is grief since it has the power to shut down all the themes that exist within the heart space. Grief has the power to disrupt sleep, appetite, and concentration, leaving one feeling physically and emotionally depleted or drained. The impact of grief can also extend beyond just the person, it can strain their close relationships and ability to connect with others. This, can perpetuate a negative cycle where one navigates their pain through choosing isolation and alienation.
The chakra will have a strong, rigid boundary that prevents energy from coming in and the energy within from going out. It fosters a cycle of isolation. Some other signs of an underactive heart chakra are:
There’s a strong flow of energy pouring out with little ability to receive energy in. There’s a cycle where once the excess energy gets depleted, it seeks outward for connection to refill. Some other signs are:
One of the most common challenges with healing the heart is having a lack of understanding with what real love looks and feels like. Sometimes, because of our past experiences or the examples that we had growing up, it can be hard to identify what unconditional love is or looks like in its purest form. Yet, in its truest essence, love is all around us, all the time. Love is what heals.
Start to let love in, and start to heal from within. First, look at the relationship and connection you have with yourself, then expand to look at the connections you have in the world around you–your closest relationships. Balance is a major theme for the fourth chakra, if there’s disharmony in your life, chances are it’s being reflected in your relationships. Ask yourself, “Are you giving and receiving equally?”. Which energy are you more comfortable with feeling and why? That is a sign for where your healing chould begin.
Here are some other suggestions on what you can do to connect and heal your heart chakra:
If you are looking to strengthen or increase the flow of energy to this area; be mindful of your your breath. Look at any constriction or patterns in the way you breathe. This can literally be taken as guidance for practicing breathwork, or choosing high impact workouts that increase cardiovascular health like running into your fitness routine.
Alongside these suggestions, here are a few other lifestyle add ins to support and provide balance to the heart chakra:
Daily Affirmation: My heart is filled with love and I share it with the world around me.
Chant: YAM
Solfeggio Frequency: 639 Hz
Sound Bowl Frequency: 320 Hz
Music Note: F
Aromatherapy: Rose, Bergamot and Pine
Food: Leafy green vegetables
Exercise: Running (Cardiovascular), Swimming
Yoga Pose: Camel Pose or Cobra Pose (Alternative)
Healing Crystals: Emerald or rose quartz
Please notice that above does not include suggestions for doing the emotional or mental healing work that could be perpetuating the challenges within your relationships. While the modalities listed above are extremely beneficial, they may trigger the memory of unresolved experiences. For holistic healing to occur, these should be acknowledged and emotionally processed with the appropriate professional help.
Coach’s Note: A coach is useful for applying accountability to make the necessary changes for self-improvement. They can help you to find where you are struggling and get to the root of the issue so you can release mental, emotional or spiritual blockages. However, coaching is not a replacement for medical attention or professional talk therapy.
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